1. Eat Maximum Protein
Protein helps to build muscles naturally. Consuming 1 to 1.5 of your body weight is an ideal amount of protein for muscle building goals. For instance, if your weight is 100 pounds then you should consume 100 to 150g of protein each day. The best protein sources are followings:
• Red meat such as lamb, beef, venison and bison.
• Dairy that includes milk, yogurt, cheese and cottage cheese.
• Poultry breast that includes chicken, duck and turkey
• Fish, swordfish, salmon, tuna, trout, bass and mackerel.
2. Carbohydrates are Important
Our body receives energy from carbohydrates by breaking fat. 40 to 60% of carbohydrates which is equal to 1500 calories per day are considered is ideal amount for muscle building. Whole meal spaghetti, Quinoa, Brown Basmati rice, rolled oats, whole meal Rye bread and sweet potato are few best sources of carbohydrates.
3. Healthy Fats
Though fats are considered as harmful in muscle gaining but they also aids in muscle growth. Healthy fats such as soy products, fish, nuts and pumpkin seeds are best healthy fat sources. Saturated and Trans fats are not good at all so you have to avoid them. Ice cream, lard, candy bars, snack foods, fried foods, stick margarine and high-fat cuts of meats are few examples of bad fats.
4. How to Eat
It is very important to know how to eat properly for muscle growth. Here some useful eating tips.
Eat your breakfast because it is the most vital meal of the day. So always take a perfect breakfast before starting your working day. You must include healthy amount of protein, good fats, fiber and carbohydrates in the breakfast.
Most people take a large meal which is against the muscle building habits. Small meals are far more beneficial than large ones. For instance you have to eat breakfast, lunch, dinner, before bed and after workout. Now these meals are important but you should also eat some snacks between these meals. You can fulfill your nutritional needs for muscles. If you are unable to find right foods for your goals then you can use natural and legal supplements for this purpose. Steroids are dangerous as they can affect your body in various ways. Try natural supplements which are made from pure natural ingredients and don’t cause any side effects. Best anabolic steroids are type of steroids alternatives to boost muscle building and strength levels.